LinkedIn Learning

How to Manage Feeling Overwhelmed


  • Leadership & Coaching
About this resource

Ending overwhelm for good.

Feeling overwhelmed is common. It’s a sign that the demands on your time and energy have surpassed your ability to cope with them. Sometimes overwhelm is temporary; other times, it can lead to persistent and unhealthy pressure and strain. The good news is that with the right mindset you can make the unmanageable feel manageable again. In this course from stress expert and performance coach Heidi Hanna, you can learn how to identify and conquer that overwhelmed feeling—so you can remain focused, productive, and in control in the face of whatever comes your way. Discover how to disrupt the stress circuit, cultivate calm and positive emotions, and take small, imperfect steps toward resolution. Heidi also provides tips for recognizing and preventing the overwhelm, so it doesn’t get out of control the next time you have too much to do.

LinkedIn Learning

Get in touch with LinkedIn

For more information about how to use this tool or for further resources and support from LinkedIn, you can get in touch here.

Contact view profile

Related Resources

  • SkillsLab
    Recommended
    Microsoft LogoMicrosoft
    An Apprenticeship programme to upskill talented youth and address the digital skills gap in the industry.
    • Digital Transformation
    • Leadership & Coaching
    • Skills Development
  • EY consulting services
    Recommended
    EY
    EY professionals provide hands-on or virtual services on a not-for-profit basis to help impact enterprises respond to COVID-19.
    • Digital Transformation
    • Finance & Getting Investor Ready
    • General Business Support
    • Getting Corporate Ready
    • Leadership & Coaching
    • Sales & Marketing
    • Skills Development
    • Strategic Support
    • Supply Chain
  • Managing Your Small Business
    LinkedIn LearningLinkedIn Learning
    In this course, learn strategies and techniques for running a small to medium business with confidence.
    • General Business Support
    • Leadership & Coaching

More from This Contributor